Migraine Trigger Avoidance Diet Recipes:

The following list represents a compilation of recipes that my family, friends, and I have discovered as part of my migraine trigger avoidance diet experiences. The purpose of listing them here is to help others who are trying to comply with the migraine trigger avoidance diet come up with ideas for what to eat! I will continue to add new recipes as I encounter them. If you have a “migraine-free” recipe you’d like to share, please let me know! I’d love to add yours to the collection here on my site. To learn more about the migraine trigger avoidance diet, check out the Heal Your Headache book by Dr. David Buchholz, which I reviewed here.