Before I got my pair of TheraSpecs migraine relief glasses, I had a few questions I wanted answers to. Now that I’ve fallen in love with them, I’m writing this blog post to help others who may be waiting for those same answers to get themselves some relief! … Read More!
Identifying and avoiding my dietary migraine triggers has been one of the single most effective treatments in my vestibular migraine recovery. In this post, I’ll be talking about how I was first introduced to the migraine trigger avoidance diet, and the four steps I took to learn about the diet, identify my triggers, and get my abnormal brain activity back under control… … Read More!