Before reaching the vestibular migraine diagnosis, I used to enjoy a fruit smoothie containing bananas, strawberries, and yogurt almost every day. Once I became aware of my dietary migraine triggers (bananas and yogurt being some of them), I reluctantly cut this delicious staple out of my diet. Nearly a year and a half later, I revisited the smoothie conundrum from a migraine-free standpoint, and am so SO happy with the results! This smoothie makes for a delicious snack, dessert, or breakfast option, and fills the sweet treat void. I hope you enjoy it! … Read More!
[recipe title=’Cayenne Pepper & Garlic Popcorn’ servings=’1-2′ time=’5min’ difficulty=’Easy’] Ingredients: Ingredients can easily be doubled/tripled (depending on the size of your popping container) for more servings, which can easily be saved for eating later. 2 Tbsp Popcorn Kernels 1 Tbsp Canola Oil 1/8 tsp Salt 1-2 Pinches Garlic Powder 1 Pinch Cayenne Pepper Directions: Retrieve a 1-quart cooking pot and matching lid. Set burner to medium heat (any hotter will burn the popcorn and spices). Add 1 Tbsp of Canola Oil and 3 popcorn kernels to the cooking pot. These kernels are test kernels that will let you know when … Read More