Identifying and avoiding my dietary migraine triggers has been one of the single most effective treatments in my vestibular migraine recovery. In this post, I’ll be talking about how I was first introduced to the migraine trigger avoidance diet, and the four steps I took to learn about the diet, identify my triggers, and get my abnormal brain activity back under control… … Read More!
Absolutely delicious and simple recipe for garlic shrimp and broccoli pasta that’s gluten free, migraine diet safe, and quick to make! Great for adding some variety into the Heal Your Headache migraine diet. … Read More!
I never had any health problems, nothing major at least. I’ve been blessed in that regard. However, I’ve been blessed with inner strength and boy was that tried and tested the past several years, when my husband became not so much of the person I married but a person who would have dreams of being spun backwards and wake up so dizzy he couldn’t stand up… Read More!
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